TUE07FEB2017

WOD

Strength
5-8 sets (15 min):
Power Clean + Power Jerk: build to heavy single
6 Alternating Pistols (technique work, scale as needed)

Conditioning
3 Rounds for Time (4 rounds for R+):
30 Overhead Squat (65/45 | R+95/65)
20 Toes-to-Bar
90 Sec Rest
*Weight should be under 50% of best OHS. For Scaled T2B, work on keeping the hollow/arch kip going with the legs almost straight, forcing active pull down on bar and active abs. See FB Page.

Extra

Before Class
30 kipping HSPU w/ 2 sec pause at top with active midline/glutes
*open standard

After Class
4 sets
20 GHD hip extensions
15 evil wheels

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