WED08FEB2017

WOD

Conditioning
20 min. AMRAP – all w/ 2 DBs:
12 DB Burpee Box Step Overs (20″)
9 DB Thrusters
6 Single DB Abmat Situps
*Rx – As close to 50/35 as you can get given the selection

Extra

Before Class
12 min. EMOM
E- 2 BS w/ 2 sec. pause in bottom
O- 5 small circle butterfly kips + 10 pullups

After Class
6 rounds for time
-11 DL 255/175
-6 Bar MU
-walk 90 sec. recovery

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