SAT11FEB2017

WOD

In teams of 2:
Max Cal Row in 5 minutes,

then immediately into 12 min AMRAP of:
80 DU
10 Burpee DB G2OH (50s/35s)

then immediately into Max Cal Row in 5 minutes

Extra

After Conditioning
15 min. clock
Min. 0-4 – EMOM building
-Snatch pull to knee + snatch pull to hip + tall snatch
Min. 4-10 – every 90 sec. building
-Snatch + Hang snatch + OHS
Min.11-15
-Find 1 rm Snatch in remaining time

4 sets of 16 TTB
*focus on quick and tight sets using kip!

20 strict TTB

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