TUE14JAN2017

WOD

Skill
10 minutes of Handstand and/or HSPU Practice, technique work only

Conditioning
5 Rounds for Time (30 min cap):
15 Pullups | R+ 6 Bar MU
30 Air Squats | R+ 18 alt. Pistols
60 Double Unders | R+ UB DU
2 Min Rest

Extra

Before Conditioning
15 min – Every 90 sec:
Squat clean thruster + FS
*Build as able – do not fail

After Conditioning
4 sets
15 banded good mornings (band under feet and around shoulders)
15 GHD situps (w/ 10# weight if able)

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