WED15FEB2017

Wednesday is the last day to order a 2017 Open Shirt!

WOD

4 Rounds for Time
200M Run
15 Deadlifts (135/95)
9 Hang Clean and Jerks

R+: Rd.1 – 135/95, Rd.2 – 155/105, Rd.3 – 185/115, Rd.4 – 205/125

Extra

EMOM for 14 min:
E- 8 back rack reverse lunge steps (4 e/leg), building
O- 2 TTB + 2 Bar MU + 2 Kip pullups + 4 Butterfly PU

7 min. to establish max of 1 BN power jerk + 2 power jerk

2 min. rest, then:

4 min. Climb the ladder – AMRAP
1- OHS (95/135)
1- Strict HSPU
2- OHS
2- Strict HSPU
etc.

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