FRI17FEB2017

Reminder – Don’t Miss the Nutrition 101 Class Saturday at 8AM! Also, no training will be allowed during the Nutrition Class. Come learn with us instead!

WOD

Conditioning
In teams of two, AMRAP in 18 minutes:
30 Wallballs (20/14)
50 Double Unders
12 Strict Pullups | R+ 8 Ring MU

Strength – After Conditioning
5 sets: 5 Strict DB Press + 60 ft. double DB OH Walk

Extra – After WOD

5 sets
12 weighted parallette pushups
12 Typewriters (strict pullup then move head over left/right hands alternating L=1,R=2)

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