WED22FEB2017

WOD

Conditioning
5 Rounds for Time:
15 Deadlifts (40%)
25 Abmat Situps

Skill
Use remaining time in class to practice HS Walks and/or Bar MU (kipping)

Extra

After Class: 12-9-6
DB Thrusters (50/35)
C2B
Rest 1:1 and repeat

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