MON27FEB2017

WOD

Conditioning
4 min. AMRAP
9 TTB
6 Thrusters (95/65)
30 DU

Rest 1 min then Repeat

Strength
Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS

Extra

After Class
Snatch: work up to 85% and complete 4 sets of 1 Snatch + 1 OHS

2 sets – 8 H/A kips w/ towel b/n feet

7 min. EMOM
2 kipping MU

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