TUE28FEB2017

WOD

Warm-up/Skill Work
3 Rounds:
500M Row
6-10 Strict Pullups
2 sets of 2 Split Jerk (for quality)

Conditioning
3 Rounds for Time:
30 Walking Lunges (35/20 DBs or KBs)
20 Wallballs (20/14)
10 Hollow rocks

Extra

After Conditioning
BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s