SAT04MAR2017

img_5309
17.2

WOD

Strength
Back Squat: 70/3 x 6 sets

Conditioning
In teams of two for Max Calories, 3 Rounds – for AMRAP,
Partner 1 60 seconds / Partner 2 60 seconds at each station:
Cal Bike
Box Jump Overs
Pushups

Partner 1 does 60 seconds then partner 2 does 60 seconds then rotate.

Extra

After Conditioning
Power Clean + Power Jerk: 4 sets of 3+1 at a easy/smooth weight, rest 90 sec

Every 90 sec x 4 sets: 2 FS @ 80%

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