WED08MAR2017

WOD

Conditioning
30 minutes, not for score:
Alternate Rowing, Biking, Jogging at steady conversational pace

*every 5 min. including first minute complete…
30 Double Unders
6 DB S2OH | R+ Kipping HSPU

Extra (After Class)

Pause Bench Press: 5 sets of 3 at 70%-80%

EMOM x 10 min:
odd min- 15 sec max reps strict press at 50%
even min- Deadlift Clusters: 2.2.2 at 60%, doubles are TNG, rest 10 sec between doubles

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