SAT11MAR2017

WOD

In Teams of 2 in 15 minutes:
50 Partner No-Wall-Ball Shots (20/14)

Then, with remaining time, AMRAP of:
Partner A: 1-1, 2-2, 3-3, 4-4 …
Deadlift (185/135)
Bar Facing Burpees
Partner B: 200m Medball Carry (20/14)

Switch stations as each run is concluded.

Midline

Max Partner Medball Sit-Ups in 90 sec
Extra

A) EMOM x 6 min: Power Clean + Thruster: 2+2 @ 45%-55% of best jerk
B) EMOM x 6 min: 2 FS @ 75%

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