MON20MAR2017

17310114_10155036614502660_1958817492967254782_o

WOD

Conditioning
“Fran”
For Time, 21-15-9 of:
Thrusters (95/65)
Pullups

Strength
4 sets:
5 Weighted Strict pullups
100ft Farmer Carry with heaviest KB possible
2 wall walks w/10 sec. on 2nd rep

Extra

Snatch up to 90% in 8 min starting with an empty bar

rest 3 min

CJ up to 85% in 8 min starting with an empty bar

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