THU23MAR2017

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2017 CF4CF Movements & Loads

WOD

Mobility
Couch Stretch – 2 min each
Barbell Quad Roll – 2 min
Ankle Mob – 2 min each

Skill/Technique Work
Power Clean + Push Jerk

Conditioning
4 Rounds for Time:
20 Jumping Jacks
14 Mountain Climbers
8 Hang Power Cleans (115/75)
6 Ring Dips

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