MON27MAR2017

17505054_10155057348662660_3266155483576765373_o

WOD

Strength
Find max squat clean thruster in 10 min.

Conditioning
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

EXTRA

3 sets of 3: Muscle Snatch

5 sets to find 3 pos. snatch max
-hip
-above knee
-below knee

15 min. – HS walk obstacle course
*have fun, make steps, turns etc.

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