TUE28MAR2017

WOD

Strength
Find 2 rep max FS each with 5 sec. pause

Conditioning
“Helen”
3 Rounds for Time
400m Run
21 KB Swings (55/35)
12 Pullups

Extra

10 wall walks w/ 10 sec. hold on wall

Accumulate 30 strict HSPU facing wall

3 – 2 min rounds
-3 DL (225/135)
-50 ft. Run
-25 UB DL
-50 ft. run
*set up as a ladder w/ rope and DL on opposite sides
*Rest 3 min. after each round

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