SAT01APR2017

17310957_10155036617377660_7730973673881809094_o

WOD

Strength
6 sets of 5 strict Pullups
*Modify as needed to get all 5 reps unbroken, every set

Conditioning
Alternating chipper – AMRAP in 16 min:
16 DB Goblet Squat
16 Toes to Bar
16 DB Snatch
16 Cal Row
16 Single Arm DB Push Press

Rx: 50/35 DB
Scaled: 35/20 DB
*Partner A does 16 squats, Partner B does 16 squats, Partner A does 16 snatches, etc…

Extra – Before Conditioning

Find 5 RM Power snatch

Find 3 RM power clean + power jerk

3 sets of 12 strict TTB

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