THU06APR2017


WOD

Mobility
Trap Smash w/ barbell – 2 min ea
Delt Smash w/ LX ball – 2 min ea
Glute / Low Back Smash w/ ball – 4 min

Conditioning
EMOM for 18 Min:
1) 10 Burpee Box Overs
2) 10 Front Squats (40%)
3) 20 Abmat Situps

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