10 min. EMOM
E-5 push press building w/o failure
O-5 single arm DB row w/ pause at chest

5 Rounds for Time:
9 Power Cleans (185/125)
6 Strict C2B | R+ Bar MU
10 Weighted Stepups | R+ alt pistols


Before Class
10 min. alt EMOM
E-3 Pause bench press building w/o failure
O-10 bench dips (weight in lap if able)

OHS: 3 sets working up… 4th set = 10RM
*get 10 reps!

5 sets:
5 strict TTB + 5 Kipping TTB + 5 sec. L-sit hold + 5 v-ups on floor

After Conditioning
10 min. clock
12 alt. single arm seated DB press
20 banded good mornings

Post Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s