THU13APR2017

WOD

Mobility
Standing Hamstring Stretch Weighted 30 sec
Seated LX Ball Hamstring Smash 1 min e/side
Standing Hamstring Stretch Weighted 30 sec
Banded Sampson Stretch 1 min e/side (band pulling hips forward)

Conditioning
For total reps:
EMOM for 1 Round:
12/8 Bike for Cal
15 Hollow Pushups
15 V-Ups

then EMOM for 2 Rounds for Max Reps:
Bike for Cal
Hollow Pushups
V-Ups

then EMOM for 1 Round:
10/6 Bike for Cal
10 Hollow Pushups
10 V-Ups

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