THU27APR2017

Mobility
3 min Child Pose
90 sec e/side Pigeon
2 min Wall Squat on Back
2 min Foam Roll Quads

Conditioning
2 Rounds for Time:
200M Sprint
25 Abmat Situp
100M Farmers Carry AHAP
25 Abmat Situps

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s