THU04MAY2017

WOD

Mobility
Child Pose – 1 minute round back
Child Pose – 1 minute arched back
Pigeon Pose – 1 min e/side
Couch Stretch – 1 min e/side
Pec Smash w/ LX ball – 1 min e/side

Strength
Slow 400M warmup
4 x 100M Sprint @ 95% pace. *Go from 300M mark to 200M mark (heading north), slow walk back to start line each time.
Slow 400M cool down immediately after last sprint.

Conditioning
2K Row for Time

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s