Child Pose – 1 minute round back
Child Pose – 1 minute arched back
Pigeon Pose – 1 min e/side
Couch Stretch – 1 min e/side
Pec Smash w/ LX ball – 1 min e/side
Slow 400M warmup
4 x 100M Sprint @ 95% pace. *Go from 300M mark to 200M mark (heading north), slow walk back to start line each time.
Slow 400M cool down immediately after last sprint.
2K Row for Time