WED10MAY2017

WOD

Strength
Back Squat: APRE
Find 6 rep max in 5 sets or less

Conditioning
Accumulate 3 sets of each, in any order, for time (30 min cap):
600m Run
500m Row
30 Burpee Box Jump Overs (24/20)

Extra

Jerk from blocks/rack w/ 3 sec. pause in split each rep
40/2, 50/2, 60/2, 70/1, 75/1, 80-90/1*4

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