THU11MAY2017

WOD

Mobility
Glute Smash on Large Mob Ball – 2 min
Quad Smash w/ BB – 2 min
Calf Smash on Foam Roller – 1 min
Couch Stretch – 1 min e/leg
Box Shoulder Stretch – 2 min

Conditioning
5 Rounds of:
30 sec Max Cal Bike
30 sec Rest
30 sec Max DU
30 sec Rest
30 sec Max V-Ups
30 sec Rest

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