THU25MAY2017

Territory at CF Wylie.pngWe ‘re now up and running with super tasty prepared meal delivery from Territory Foods. Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Order online each week by Thursday at midnight and get your meals delivered right to the gym each week! It’s open to NONmembers and your first meal is FREE if you use this link!
https://www.territoryfoods.com/v2/at/crossfit-wylie

 

WOD

Mobility
2 min e/side trap smash w/ bar
2 min e/side Quad Roll with Stick
2 min e/side Pec Smash

Skill
Overhead Squat for Position and Depth
10 minutes to complete 4-5 sets of 5 with various loads, working on positioning and technique

Conditioning
AMRAP in 7 minutes:
100M Run
10 Slam Balls (20/14)
20 Abmat Situps
30 Double Unders

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s