SAT27MAY2017

WOD

Strength
Power Clean + Push Jerk
10 minutes to work up to heavy single

Conditioning
10 Rounds for Time, in teams of two, alternating complete rounds:
10 Clean & Jerks (115/75)
10 Toes-to-Bar

Extra

Before
6 min. clock
-Find max Power clean + Power jerk
rest 2 min.
6 min. clock
-Find max 2 clean pulls + Clean + Jerk
rest 2 min.
4 min. clock
-Find 1RM Clean and jerk

10 min. to find 6 sec. pause Front squat

10 min. EMOM:
E- 6 H/A kips on bar
O- 3 strict Pullups + 3 strict TTB

5 sets:
2 Pullups + 3 C2B + 4 TTB + 5 Bar MU

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