THU01JUN2017

WOD

Mobility
Lat Smash 2 min e/side
Pec Smash 2 min e/side
Tricep Smash 2 min e/side
Child Pose 2 min

Conditioning
2 Rounds for Reps:
Max Cal on Rower in 90 sec
rest 30 sec
Max Abmat Situps in 90 sec
rest 30 sec
Max 30ft KB Farmers Carry (70/53) in 90 sec
rest 30 sec

*Farmers Carry is 1 rep per 30ft, shuttle style.

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