SAT03JUN2017

WOD

Strength
Power Snatch: 10 minutes to build to heavy double working on technique

Conditioning
6 Rounds for Time, in teams of 2, alternating movements:
200M Run
15 Toes-to-Bar
15 Deadlifts (225/145)

Extra

Before
6 min. EMOM:
2 power snatch – building
rest 2 min
6 min. EMOM:
1 Power snatch + 1 Full snatch – building
rest 2 min
4 min. clock:
Find 1RM Full snatch for the day

15-12-9 for time:
Full Snatch (95/65)
Bar MU

25 reps on rings – split as needed
5 sec. hollow hold + 5 arch hold + 1 MU from static arch position

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