TUE06JUN2017

WOD

Strength
DL: APRE – Deload
3 sets of 10 repetitions at 80% of tested 6RM from 3 weeks ago

Conditioning
AMRAP in 15 minutes:
12 Burpees Over Bar
10 OHS (95/65)
8 Toes to Bar
Rest 1 Minute

Extra

Before
3 position clean – Find max in 5 sets
-mid-thigh, above knee, below knee
-Then drop 10% and complete 3 sets of 3 from above knee

Accumulate 20 Hollow/arch kips with legs starting in the back of kip (static arch)

5 sets of MU 2.2.2 clusters
-10 sec. rest b/n each cluster (.)
-60 sec. rest b/n each set

After
3 rounds
-30 Hollow Rocks
-30 Arch Rocks

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