WED07JUN2017

WOD

Strength
Back Squat: APRE – Deload
3 sets of 10 repetitions at 80% of tested 6rm from 3 weeks ago

Conditioning
Tabata:
Push Ups
Abmat Situps
Double Unders

*8 Rounds of each exercise, 20 sec on 10 sec off, lowest round counts. Complete all of the pushup rounds before moving to situps, and so on.

Extra

Before
Strict Press: in 5 sets find 5RM without failure
*each rep must pause at top of full lockout

Split Jerk: Find max triple in 10 min.
then drop 20% of today’s triple and complete 12 reps AFAP

After
200M Farmers Carry

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