THU08JUN2017

REMINDER: YOGA only at 5PM

WOD

Mobility
Pec Smash 1 min e/side
Tricep Smash 1 min e/side
Squat Stretch (elbow to knee) 3 min e/side
Athlete/Coaches Choice

Conditioning
6 Rounds times:
500M Row
Rest 1:1 (or less than 2 min)
**Compare to Wed 5/24

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s