SAT10JUN2017

WOD

In teams of two, AMRAP in 22 Minutes:
Curtis P’s (50/35 DBs)
*Switch after every 5 reps.

Curtis P =
Squat Clean
Stationary Lunge
Stationary Lunge (opp. leg)
Pushpress

Extra

Before
5 min. EMOM – Building
1 Full clean + 1 power jerk
rest 1 min.
5 min. EMOM – Building
1 Full clean + 1 FS + 1 Split Jerk
rest 1 min.
5 min. clock
-Find 1rm Clean and jerk w/ no misses

For Time (4 min cap):
30 Thrusters (115/85)
*Any break = 6 bar facing burpees

12 min. EMOM
E-5 e/leg single leg box step up
O-20 ft. HS walk

After
4 min. tabata – GHD situps to parallel

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