THU22JUN2017

Mobility
Seated Hamstring Smash w/ LX Ball – 2 min e/side
T-Spine Mob (Coaches Choice)
Posture Pose – 4 min
*Posture Pose – Sit on 16-20″ box with perfect posture for 3 minutes. Coaches are to be relentless is in corrections and perfections.

Conditioning
6 Rounds for Times:
500M Row
Rest 1:1 or 2 min max

LAST WEEK OF THIS, PR TIME!

RECORD YOUR SINGLE BEST 500M TIME AS WELL!

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