Seated Hamstring Smash w/ LX Ball – 2 min e/side
T-Spine Mob (Coaches Choice)
Posture Pose – 4 min
*Posture Pose – Sit on 16-20″ box with perfect posture for 3 minutes. Coaches are to be relentless is in corrections and perfections.
6 Rounds for Times:
Rest 1:1 or 2 min max
LAST WEEK OF THIS, PR TIME!
RECORD YOUR SINGLE BEST 500M TIME AS WELL!