THU06JUL2017

WOD

Mobility
Calf Smash – 3 minutes
Delt Smash w/ LC ball on wall – 2 min each
Psoas Smash with large ball – 2 min

Conditioning
For Time:
Bike 60/40 Cal
then 6 Rounds of –
200M Run
30 Second Plank

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s