THU13JUL2017

WOD

Mobility
Couch Stretch – 90 sec e/side
KB Ankle Mob – 1 min e/side
Banded Lat Mob – 1 min e/side

Strength/Warmup
3 Sets
DBall Ground to Over Shoulder: 10 Reps (heavy)
Medball Clean: 10 Reps (medium)

Conditioning
5 Rounds, 3 min on, 1 min off:
200M Run
then AMRAP of:
12 V-Ups
6 Strict Pullups

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