THU20JUL2017

WOD

Mobility
Test Z-Press: 10 reps w/ BB
Box Shoulder Stretch: 1 min
Banded Hamstring Mob: 30 sec each position
Retest Z-Press: 10 reps w/BB

Conditioning/Skill
EMOM for 15 minutes:
8 Strict Toes to Bar
3 Slow Controlled Wall Walks
Max Cal on Bike
*Scale T2B with Strict K2E, straight arms on both. Focus on Lat Engagement

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s