SAT05AUG2017

WOD

In teams of 2, alternating every minute,
for AMRAP in 20 minutes:
5 Burpees
7 HSPU
10 Toes to Bar
*start each minute with burpees, record total reps, scale HSPU with DB Pushpress

Extra

Before
Snatch: Build to heavy single, no misses

Clean & Jerk: Build to heavy single, no misses

3 sets of 20 small tight Hollow/arch kips
then
10-8-6-8-10 UB Pullups for consistency

After
3 rounds for time
10 alt. sandbag/dball over the shoulder
100 ft. sandbag/dball carry

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