SAT12AUG2017

WOD

In Teams of 2, one partner working at a time, 2 Rounds for Time:
600M Run Together
100 Double Unders
80 Wallballs (20/14)
60 Walking Lunges w/ 45/25 Plate
40 Toes to Bar

Extra

Before
12 min to find max for complex:
Snatch pull to explode + Snatch from below knee + OHS

12 min. to find max squat clean thruster

4 sets – 10 hollow/arch kips on rings + 4 Ring MU

After
8 min. EMOM – 12 GHD situps + 10 sec. hold at parallel

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