FRI18AUG2017

WOD

Strength
Strict Press: Find 1RM

Conditioning
5 Rounds for Time:
200M Run
10 Deadlifts (185/115)

Extra

Before
4 sets:
12 KB bent rows
12 bent dumbell fly

4 sets:
6 Hollow/arch kips w/ towel between feet and eyes on horizon5 sets as

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