SAT19AUG2017

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups

 

Extra

Snatch from Hip: 50/3, 60/3, 65/3, 70/3
Hang Snatch: 70/2, 75/2, 80/2
Snatch: 80/1, 85/1, 90/1, 95/1x2sets

FS: Find 3RM w/ 5 sec. pause on first rep

5 sets as able:
1 strict MU + 4 kipping MU + 1 strict MU
*sub 3 strict ring pullups for strict MU

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