WED23AUG2017

WOD

Strength
Front Squat: Find 1RM

Conditioning
“Jackie”
1000M Row
50 Thrusters (45/45)
30 Pullups

Extra

Before
Pause BTN Jerk: Work to 3RM, then drop to 75% of today’s 3RM and perform 1 set max reps split jerk (front rack and no pause)

After
Rest exactly 2:1 and complete Jackie again.

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