Squat Stretch (lizard pose) 2 min e/side
Half Butterfly Forward Bend 2 min e/side
Box Shoulder Stretch or Child Pose 2 min
Reverse Tabata, alternating movements for 8 sets each:
Air Bike for Cal
KB Snatch (alt arms each set)
*10 sec is not much, go hard on the bike and V-Ups. KB Snatch should be technique focused. Record total of the lowest round for each movement.