WED30SEP2017

WOD

Strength
Push Jerk: 12 minutes to work up to heavy double, technique is priority

Conditioning
AMRAP of Power Snatch in 15 minutes (115/75);
Every 3 min, starting at 0 perform:
8 Strict Pullups
10 V-Ups

Extra

Back Squat: 80/2*6 sets

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