FRI01SEP2017

WOD

Strength
Press: 40/9, 50/7, 60/5, 65/5, 70-75/5x3sets

Conditioning
AMRAP in 9 minutes:
3 C2B Pullups
3 Clean & Jerks (135/95)
6 C2B Pullups
6 Clean & Jerks (135/95)
… add 3 to each round

Extra

5 sets:
Bench press: 2/90
60 sec. face up plank hold

Back Squat: 80/5*6 sets
*base numbers off your most recent BS max

5 sets:
5 HSPU (open standard) + 20 sec. HS hold + 5 HSPU

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