TUE05SEP2017

WOD

Strength
Snatch Pull to above knee + Snatch from 2″ off ground
*Work up to 80% and complete 4-6 sets

Conditioning
AMRAP in 10 minutes:
12 DB Thrusters (50/35)
50 Double Unders
Rest 1 Minute between rounds

Extra

3 sets – 20 sec. hollow + 20 sec. arch hold x 2

8 min. EMOM – 5 kipping C2B + 8 Butterfly C2B

Accumulate 5 min. walking/march w/ 100/70# dball/sandbag

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