FRI08SEP2017

WOD

Strength
5 sets
Bench Press: 3 reps at 80-88%
KB windmills: 3 e/side

Conditioning
For Total Reps in 12 min:
2 min Wallballs (20/14)
2 min Row for Cal
2 min Burpee Box Jumps (24/20′)

Extra

4 sets of 12 e/arm- standing single arm DB strict press

Back Squat: 80/2*6 sets

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