TUE12SEP2017

DT.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD

Strength
Hang Clean: 50/3, 60/3, 70/3, 80/2, 85/1, 90/1, 95/1

Conditioning
“DT”
5 Rounds for Time (18 min cap):
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)

Extra

Before
Banded Deadlift: Clusters: 3.3.3 x 5 sets @ 40% + medium band tension that still allows for fast movement
**rest 20 sec between cluster, rest as needed between sets

4 sets – 8 ring hollow/arch kips + 20 sec. arch hold on last rep

8 min. EMOM – 2-5 ring MU as able + 10 sec. support hold after last rep

After
3 sets
15 strict TTB
30 sec. arch hold

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