AMRAP in 28min:
1 Round of Strict Cindy
1 Round Strict Cindy
…and so on.
*1 round of strict Cindy = 5 strict pullups, 10 hand release pushups, 15 air squats facing wall/pole
You may have to run if all rowers are taken, just do your best to mix it up with even rounds on rower/run.
Bike/Walk/Jog 4 min for cooldown