SAT23SEP2017

WOD

Strength
Strict Weighted Chinup: 5 sets of 3 to find 3RM.
*Scaled: Complete 5 sets of 3 as difficult as possible

Conditioning
6 Rounds for Time, in Teams of 2:
25 Cal on Bike or Rower
50ft DB Front Rack Lunge (50/35)
15 C2B Pullups | R+ Bar MU
*Alt bike and rower each round as possible. One partner working at a time. Split reps as desired.

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