WED04OCT2017

WOD

Strength
Pause FS: Find 1RM with 2 sec Pause in Bottom

Conditioning
AMRAP 5 Min:
2-4-6-8-and so on…
Burpee Box Over (24/20)
Toes-to-Bar

Extra

10 min. to work to split Jerk max for the day w/ no misses
Rest 2 min.
Then @ 80% of today’s max accumulate 15 S2OH AFAP

After
3 sets of 25 weighted abmat situps (hold DB straight OH the entire time)

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